top of page
MBSR Class Schedule
2024
Monday Morning Mindfulness
Whether you are new to a practice of mindfulness and meditation, or have been practicing for years, this will be an opportunity to practice together and learn about mindfulness over 4 weeks. 1/22 - 2/12, 8:00 am - 9:00 am, at Goodson Rec Center.
MBSR
The next Mindfulness Based Stress Reduction (MBSR) class that I will be offering will be Tuesdays starting January 9, 2024, at Goodson Recreation Center in Centennial.
We will meet on Tuesdays from 6:00 p.m. to 8:30 p.m. starting January 9th. The class will run for 9 weeks, January 9th through March 5th. The first class is an orientation, followed by the 8 week course. There will be an all day class on Saturday, February 24th, from 8:30 a.m. to 3:00 p.m.
MBSR for your organization
For MBSR classes for your group or organization please contact Susan Boley at susan@sbmindfulness.net, or call Susan at 303-794-7761.
bottom of page