top of page

MBSR Class Schedule


Monday Morning Mindfulness

Whether you are new to a practice of mindfulness and meditation, or have been practicing for years, this will be an opportunity to practice together and learn about mindfulness over 4 weeks.  1/22 - 2/12, 8:00 am - 9:00 am, at Goodson Rec Center.


The next Mindfulness Based Stress Reduction (MBSR) class that I will be offering will be Tuesdays starting January 9, 2024, at Goodson Recreation Center in Centennial.
We will meet on Tuesdays from 6:00 p.m. to 8:30 p.m. starting January 9th.  The class will run for 9 weeks, January 9th through March 5th.  The first class is an orientation, followed by the 8 week course.  There will be an all day class on Saturday, February 24th, from 8:30 a.m. to 3:00 p.m. 

MBSR for your organization

For MBSR classes for your group or organization please contact Susan Boley at, or call Susan at 303-794-7761.

bottom of page