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MBSR Class Schedule

2022

The next Mindfulness Based Stress Reduction (MBSR) class that I will be offering will be Tuesdays starting January 10th, 2023, at Goodson Recreation Center in Centennial.

 

We will meet on Tuesdays from 6:00 p.m. to 8:30 p.m. starting January 1oth.  The class will run for 9 weeks, January 10th through March 14th, with no class on 2/14.  The first class is an orientation, followed by the 8 week course.  There will be an all day class on Saturday, March 4th, from 8:30 a.m. to 3:00 p.m. 

Registration information coming soon.

MBSR for your organization

For MBSR classes for your group or organization please contact Susan Boley at susan@sbmindfulness.net, or call Susan at 303-794-7761.